CHEST WORKOUT AT HOME BODYWEIGHT EXERCISE

VIDEO DESCRIPTION:

Play, download and edit the free video CHEST WORKOUT AT HOME BODYWEIGHT EXERCISE.

Try this chest circuit workout at home with only bodyweight to get yoour chest buring and getting the pump at an instant.

You can follow the steps in the video with the countdown timer to challenge the circuit along with me . If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

WORKOUT sets - Full circuit x 3sets
#chest #workout #bodyweight #exercise #home
NOTE : You can increase the intensity by increasing work time versus decreasing the rest time.

Do this workout 2 to 3 times a week – and be sure to check out my other workouts!
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Video created by @mr.kotian90

Music without copyright - Attribution not required.
Song - If You Want - Just Try!
Artist - O.G. MilkShake
Released by : O.G. MilkShake Production
Soundcloud : https://soundcloud.com/ogmilkshake/if-you-want-just-try

If You Want - Just Try! By OG MilkShake is licensed under a Creative Commons License.
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