TPE BODYWEIGHT BENT OVER AS
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- Set-up: Stand with both feet under the respective hips, and toes facing forward. Staying long through the back of your spine (with your eyes facing the same way as the heart), hinge the hips back, lowering the chest until it's parallel to the ground, with the knees gently unlocked.
- Movement: Extend your arms in front of your chest, so that the fingertips point toward the ground. Keeping the arms straight, pull them back towards the respective hips, palms up; there should be half a foot between each thumb and the respective hip. Lower arms back to original position under chest, repeating as indicated.
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