VIDEO DESCRIPTION:

Play, download and edit the free video TPE BODYWEIGHT SVEND PRESS IN POWER POSITION.

- Set-up, power position: Stand with both feet slightly outside of your hips, knees slightly bent. Ensure there is a straight line from the crown of the head to the tailbone.
- Set-up, upper body: Press both palms together directly in front of central chest, with finger tips wide and facing forward.
- Movement: Keeping both palms glued together, press hands away from the chest. Replace. Repeat as indicated.

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