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Play, download and edit the free video TPE ALT. DEADBUG.

- Set-up: Lie in a supine (on your back) position on the ground; extend both arms and shoulders into air with palms facing in, and both feet over hips with the soles of your feet facing the sky.
- Movement: Extend contralateral (opposite) arm and leg towards ground while keeping other limbs static. Be sure not to bend any limb or leg any portion of the spine (including your head) leave the ground. Repeat (and/or alternate) as indicated.

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