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Play, download and edit the free video TPE STATIC IRON CROSS STRETCH.

- Set-up: Lie on your back, with arms extended in a "T,"ensuring palms and shoulder blades are pinned to the ground. Raise both legs into the air so that the feet are over the hips.
- Movement: Without letting either hand or shoulder blade leave the ground, drop your left leg to the ground as you bring your right foot as close to your left hand as possible, while looking towards the right. Hold position as indicated.

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