VIDEO DESCRIPTION:

Play, download and edit the free video TPE SUMO GLUTE BRIDGE ON GROUND.

- Set-up: Lie on your back with your knees extended so that your respective feet are outside the width of your hips. Ensuring all corners of each foot remain on the ground, place your arms on the ground with your palms facing up. Ensure the back of your head remains on the ground, with the back of your neck long.
- Movement: Using your hamstrings, glutes, and lower abdomen, bridge your hips into the air until there is a straight line from your shoulders to your knees. Lower yourself down; repeating as indicated. Note that knees should not track inside of the feet.

Download, play and edit free videos and free audios from TPE SUMO GLUTE BRIDGE ON GROUND using RedcoolMedia.net web apps