One-arm side laterals
This is the free video One-arm side laterals that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video One-arm side laterals.
Primary muscle: shoulders
Equipment: dumbbell
Workout type: strength, toning, muscle development, fat loss, muscle mass
Instructions/tips: Pick a dumbbell and place it in one of your hands. Your non lifting hand should be used to grab something steady such as an incline bench press. Lean towards your lifting arm and away from the hand that is gripping the incline bench as this will allow you to keep your balance.
Stand with a straight torso and have the dumbbell by your side at arm’s length with the palm of the hand facing you. This will be your starting position.
While maintaining the torso stationary (no swinging), lift the dumbbell to your side with a slight bend on the elbow and your hand slightly tilted forward as if pouring water in a glass. Continue to go up until you arm is parallel to the floor. Exhale as you execute this movement and pause for a second at the top.
Lower the dumbbell back down slowly to the starting position as you inhale.
Download, play and edit free videos and free audios from One-arm side laterals using RedcoolMedia.net web apps