Dumbbell Squat to Curtsy DB LB
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1. Place your feet a little more than shoulder width apart and hold a dumbbell centre to your chest with both hands.
2. Push your hips back and bend your knees until your glutes are parallell to the ground (a squat).
3. As you slightly come up, take your right foot back behind your left leg, as you bend both knees towards the ground. Reverse movement to starting position.
4. Repeat squat and perform curtsy lunge with opposite leg.
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