12 breaths for 8 spinal movements with Simon Borg-Olivier
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** 12 breaths for 8 spinal movements on the floor.
** This is one of the posture movement and breath-control exercises that we teach on our intensive training courses.
** In this practice I make my breath radiate from my core (Kanda/Dantien) firstly to my perineum, secondly to my lower back then my upper back, and finally to my chest then my abdomen.
** This wave-like radiating breath pattern gives incredible strength, flexibility and bloodflow while making you feel like you are getting a massage along the whole body while in a warm bath.
*We teach this is a more complex version of a simple spinal movements that are suitable for everyone on our international training courses.
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