Seated Banded Shrugs. CStr. SStr
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What is the purpose of this exercise?
To strengthen the upper trapezius muscle – which assists in scapular elevation, upward rotation (or helps you move the shoulder.) It also serves to sidebend and rotate the cervical spine/neck
-Why would you utilize it?
Trapezius myalgia (pain in the upper trapezius) is a fairly common pain condition – and upper trapezius strengthening has been shown to be one of the best treatments for that condition. In a similar vein, strengthening the upper trapezius is frequently beneficial for neck pain
Upper trapezius strengthening is also often valuable for complaints of shoulder pain – particularly if the pain is associated with a lack of scapular elevation and upward rotation.
Beyond that – general neck strengthening will usually be beneficial for sports which place high load on the neck (wrestling, martial arts, football etc.)
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