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Vert Shock Program Workouts (Week 3 Exercises Shock Phase)

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Vert Shock Program Workouts (Week 3 Exercises Shock Phase)

⬇️ My #1 System To Increase Your Vert Fast ⬇️
shreddeddad.com/vert-shock-review

Vert Shock Review Behind the Scenes Video
youtube.com/watch?v=BqHRndyLEUQ

Check out the Vert Shock System
ShreddedDad.com/VertShock

Week 3 of the Vert Shock jump training program is part of the Shock Phase.

This is the bulk of the program.

It is 6 weeks so you'll be doing a lot of exercises to improve your vert.

By now you should be familiar with explosive exercises and movements after finishing the Pre Shock phase.

Rest periods in between sets are extremely important.

You're not training for cardio, you're training for explosiveness so make sure you get enough rest in between sets.

Make sure you explode on every rep because that will condition your central nervous system to do the same on the court.

Make sure you do the Dynamic Warmup and Cool Down with every workout.

Also make sure you drink lots of water to stay hydrated.

After each workout it's also a good idea to supplement with protein to speed up recovery.

This is the protein I recommend ShreddedDad.com/protein

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More Vert Shock Videos
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Vert Shock Dynamic Warm Up
youtube.com/watch?v=gQR6ohymBzI

Vert Shock Cool Down
youtube.com/watch?v=GURhW4DSTrI

Vert Shock Workout Week 1 Pre Shock Phase
youtube.com/watch?v=4qCXGk87aVU

Vert Shock Workout Week 2 Shock Phase
youtube.com/watch?v=zK1-OC3WzYg

Vert Shock Workout Week 4 Shock Phase
youtube.com/watch?v=yjKaOBCYCRc

Vert Shock Workout Week 5 Shock Phase
youtube.com/watch?v=BlPv9pylM6c

Vert Shock Workout Week 6 Shock Phase
youtube.com/watch?v=KL9HVnXRq-w

Dunk Calculator (Vertical Jump Calculator)
youtube.com/watch?v=C_D_-NF-mvo

=================

⬇️ My #1 Vertical Jump Program ⬇️
shreddeddad.com/vert-shock-review

Blog: ShreddedDad.com

vimeo.com/388194164/

youtube.com/watch?v=XFQyw7lzfzU

Vert Shock Program Workouts (Week 3 Exercises Shock Phase)

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