Vert Shock Program Workouts (Cool Down Exercises)
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Vert Shock Program Workouts (Cool Down Exercises)
⬇️ My #1 System To Increase Your Vert Fast ⬇️
shreddeddad.com/vert-shock-review
Vert Shock Review Behind the Scenes Video
youtube.com/watch?v=BqHRndyLEUQ
Check out the Vert Shock System
ShreddedDad.com/VertShock
In this Vert Shock jump training program video you'll get to see 3 exercises from the Cool Down section inside the program.
Always cool down after every workout to reduce muscle soreness and joint stiffness.
Also make sure you hydrate and take in some protein after each workout.
The protein I recommend is this one ShreddedDad.com/protein
In this workout sample you'll see:
Hamstrings stretch
Elbow to ankles stretch
Quads/hip flexor stretch
Does Vert Shock work?
It does when you put in the work and follow the prescribed exercises.
At 5'7" and 41 years old I can do 43" box jumps. If i can do it at my age, so can you!
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More Vert Shock Videos
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Vert Shock Dynamic Warm Up
youtube.com/watch?v=gQR6ohymBzI
Vert Shock Workout Week 1 Pre Shock Phase
youtube.com/watch?v=4qCXGk87aVU
Vert Shock Workout Week 2 Shock Phase
youtube.com/watch?v=zK1-OC3WzYg
Vert Shock Workout Week 3 Shock Phase
youtube.com/watch?v=XFQyw7lzfzU
Vert Shock Workout Week 4 Shock Phase
youtube.com/watch?v=yjKaOBCYCRc
Vert Shock Workout Week 5 Shock Phase
youtube.com/watch?v=BlPv9pylM6c
Vert Shock Workout Week 6 Shock Phase
youtube.com/watch?v=KL9HVnXRq-w
Dunk Calculator (Vertical Jump Calculator)
youtube.com/watch?v=C_D_-NF-mvo
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⬇️ My #1 Vertical Jump Program ⬇️
shreddeddad.com/vert-shock-review
Blog: ShreddedDad.com
youtube.com/watch?v=GURhW4DSTrI
Vert Shock Program Workouts (Cool Down Exercises)
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