Overhead Tricep Extension
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Cable Overhead Tricep Extension is a great isolation exercise for the triceps.
This exercise is effective because it places constant tension on the triceps, gives it a good stretch at the bottom position and a strong contraction at the top.
Cable Overhead Tricep Extension is best done as a finishing exercise.
You get better results with this exercise by using light weights and focusing on proper form and technique.
Credit: Athlete/Coach @Kimfrench87
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