VIDEO DESCRIPTION:

Play, download and edit the free video Soooooo Breath for Meeting Contractions in Labour.

Working with your breath to meet the 'rise in energy' that is a contraction in childbirth. You can learn how to stay relaxed and focused with the breath. Exploring how elongating the exhalation can help you work with and journey through any intensity that can be felt when experiencing a contraction. Using counting and then sound to focus on the exhalations, leading you into the technique of "Soooooooo" breathing.

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