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Play, download and edit the free video Nauli Kriya (Abdominal Churning).

Nauli is one of the Kriyas or Shatkarmas, preliminary purifications, used in yoga. Nauli is a very ancient technique that was practiced in ancient times in Hatha, kundalini, tantra and various other forms of yoga. It also helps us to transform our energies from gross to subtle through sublimation and transmutation. This technique is also claimed to serve the cleaning of the abdominal region - digestive organs, small intestine- and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles.

Benefits of Nauli Kriya (Abdominal Churning)
Nauli Kriya massages internal organs in the abdomen and
improves their function.
Strengthens the abdominal muscles.
Helps to relieve blood pressure, diabetes, obesity, hernia, skin
diseases.
Improves the digestive system, helps to relieve constipation,
acidity, loss of appetite, gases.

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