one arm pull up workout
This is the free video one arm pull up workout that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video one arm pull up workout.
The one arm pull-up module is for intermediate to advanced athletes with the goal of learning the one arm pull-up.
The modules programming ensures minimal risk of injury and implements an auto regulatory rep scheme to ensure progress through finger assisted one arm pull-up progressions
The workout has 20 progressions, all with video descriptions and written form cues.
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