VIDEO DESCRIPTION:

Play, download and edit the free video Backlever workout.

The back lever module will take you from scratch to learning a full back lever.
It will approach the back lever from 3 different directions - static and dynamic strength, as well as core strength for the back lever.
The module has 60 progressions, all with video descriptions and written form cues so you can progress in a stepwise manner and ovoid injuries.

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