Grounded - Open Hand Breathing (Subtitled)
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You can settle your thoughts and help yourself feel calmer by focusing on your breathing. This ‘open hand breathing’ technique makes it easy to focus on your breath so you can get on with your day.
This is part of a collection of short animations that been created to support the mental health and wellbeing of children and young people. Each animation explores one of 4 broad themes including: Mindfulness, Relationships, Movement and Relaxation. The activities they model are trauma-informed; supporting social engagement, a well balanced autonomic nervous system and playful approach to wellbeing.
For more info visit kazzum.org/news/grounded
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