VIDEO DESCRIPTION:

Play, download and edit the free video Grounded - 5,4,3,2,1 (Subtitled).

This grounding technique will take you through your 5 senses and help you to keep your mind in the present. It can deal with feelings of anxiety or stress, and help to calm you down.

This is part of a collection of short animations that been created to support the mental health and wellbeing of children and young people. Each animation explores one of 4 broad themes including: Mindfulness, Relationships, Movement and Relaxation. The activities they model are trauma-informed; supporting social engagement, a well balanced autonomic nervous system and playful approach to wellbeing.

For more info visit kazzum.org/news/grounded

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