Recovery Meal Prep: Why Its SO Important!

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Play, download and edit the free video Recovery Meal Prep: Why Its SO Important!.

Meal prep is one of those golden recovery tips. Plan ahead so you can eat what you like, later.

In this educational (AND fun!) Amelia Academy video, Jenny and Renee walk you through why you might want to move meal prep to the top of your recovery checklist!

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So Renee
What if my significant other does not cook?
What should I do?
Should I rely on fast food when I'm recovering?
Should I call my mama in Canada to come down?
My mom doesn't live in Canada.
Well,
You know
Takeout’s huge these days.
Everybody's got a phone
Just figure out what you want.
But I do think meal prep is something significant
No matter who's taking care of you.
What if it's your friend and everyone else.
Now, if mom is a great cook
Then let her make it
Bring it over
Prep it early.
But
I think the important thing is to know that
What you want to eat is your comfort foods.
There's no reason you can't eat anything you want after surgery.
It is your choice.
Now some people might not want fast food in the first few, first day.
I don't know
Some people can eat it just fine,
But I would want something that I really wanted
And if that's a soup
Let them have it made
Or sorry if you have to make it yourself,
But like
You know
My husband is not going to do what I want.
Now your significant other might be great,
But should they not be
Make your favorite soup
Make your favorite Italian,
Freeze it in smaller sections in that freezer
So that you have something to look forward to
To go yes,
I am feeling hungry enough that I want it.
Now if you don't eat the whole thing, that's okay, too.
Maybe you could share.
Probably not me,
But it would just make you feel a little bit better to,
To know that you have some options of what you want.
Yeah
It’s nice to feel like you took ownership of your recovery.
Like for me
When I had my lift and Implant Exchange here like four years ago,
I made sure that when I got home I had like freezer meals prepared.
I had soup that I made ahead of time and froze it
And when I got home
I had like my little meal prep
Like, you know people meal prep for lunch.
Yeah.
So I had that stashed away and ready to go.
So I didn't have to think about it when I got home.
Yeah,
Everybody has something different that you like
And there are just those things that you just
Maybe in small bags
In the freezer
Just to know that
That's just sitting there waiting for me
And it'll just take you out of
Maybe, just ease a little bit of that discomfort
And just make yourself just feel good.
Oh, I thought something else.
I have a lot of people tell me too
Like the morning of their surgery
They'll put something in the Crock-Pot
And then when they get home
And then they wake up after recovering
Their dinner is ready!
And they didn't have to rely on anyone!
Well, maybe because they couldn't either.
That's true.
But
It’s good.
That's why we have Pinterest
Smart.
These are the thinker's.
These are the thinker's and the planners
But that's what we want to help you remember
So that you're not caught off guard any
Or just
You know, You're just ready.

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