Dear Future-Self... Reasons to Write Yourself a Letter!

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Play, download and edit the free video Dear Future-Self... Reasons to Write Yourself a Letter!.

Writing a letter to your future-self before surgery can be super helpful if the recovery blues get you down.

In this educational (AND fun!) Amelia Academy video, Jenny and Renee explain this unique, but genuinely helpful recovery tip.

Ready to put pen to paper? Let's go!

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So this is a little bit of a unique suggestion
and it's not for everyone, but we were talking and
we thought that maybe having you write yourself
a letter before your surgery to really remind yourself
of why you had it in the first place.
I think that the letter is sometimes
as you approach surgery, people become nervous
and they begin to question themselves.
That's very normal.
I never want anyone to think that they had second thoughts
and that they were just assured about what they did.
So a letter, we're thinking, might help you
over the bumpy days that you may experience.
A lot of times people are excited.
Number one is excitement and joy everyday,
but there are a few procedures that have a longer recovery time
and maybe a letter helps you really know what you were
experiencing before to regain that joy of how you're
going to get through it and to know it was really worth it
and that is really what you wanted
and look forward to it because you're worth it.
That's right.
You're worth the time, the energy.
You know, we all take care of our hair.
You're not you're not going to tell me I can't do that.
So this is just taking care of you and a different body part.
I always want you to to feel that you know you're worth it
and your value and what you're hoping to gain for yourself.
I like that. So if even if you think this might not be for you,
I would still encourage you, write that letter.
Remind yourself of why you wanted to do this.
What was bothering you and
what you hope to see on the other side.
So when you do kind of go into that slump
you have something to reach for and you're like,
“Oh that's right. That's why I did it”.
So write that letter.
Don't mail it though.
Just keep it.

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