The Inner Critic: Self-Compassion for the Job Seeker Part 2

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This Self-Compassion for the Job Seeker Series offers experiential practices and wisdom from experts in the fields of Psychology, Trauma, Human Resources, Health Mindset, and Fitness, Coaching. Our community of speakers comes from LinkedIn Learning, Mindfulness, and Self-Compassion professionals to the many diverse voices of job seekers in this unemployment epidemic.

Being unemployed and looking for a job is a stressful time.  Not only does it affect your finances and your career plans but it can have detrimental effects on our psychological wellbeing.  It can bring up feelings of embarrassment or shame, depression, and anxiety.  One way to counteract the mental distress that a job seeker experiences is to practice Self-Compassion.

A deep bow of gratitude to all the people who made this collaboration possible. The questionnaires, conversations, zoom calls and thank you also to the film makers that generously helped me through the process of learning how to put a short film together.

This work is dedicated to my dearest Ani Trime Lhamo, who taught that the greatest epidemic was the one of self-loathing. You can see more of her at the links below:
Ted Talk: Your MInd is the Source of all Your Sorrow and Joy
youtu.be/WAlzFGIrzGs
Ani Trime Talks-Princeton Buddhist Meditation Group:
princetonbuddhist.org/trime-talks

Invaluable Resources:
With gratitude to my teacher Tara Brach
Tarabrach.com
Brach, T. (2004). Radical acceptance: Embracing your life with the heart of a Buddha. Bantam.

Community of Speakers:
Jen Jortner-Cassidy- LinkedIn Learning Professional
linkedin.com/in/jjortner/
Michele Granberg- Mindset Coach
michelegranberg.com/
Laura Prochnow-Phillips-Mindful Self-Compassion Teacher/Health Coach
Lauraprochnowphillips.com
Beth Fier- Compassionate Mind Training, Licensed Professional Counselor
seedcounseling.com
Reginald Wesley- Spiritual Coach, Energy Healer
linkedin.com/in/reginald-wesley-11b777173/
Dean Seda- Fitness Professional
linkedin.com/in/deanseda/
Dr. Karen Bluth- Researcher, Mindful Self-Compassion Teacher, Making Friends with Yourself Co-Creator, Author
Karenbluth.com
The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
amazon.com/Self-Compassionate-Teen-Mindfulness-Compassion-Solutions/dp/1684035279/ref=sr_1_2?dchild=1&keywords=karen+bluth&qid=1597281540&sr=8-2
Dr. Christopher Germer- Psychotherapist, Mindful Self-Compassion Co-Creator, Part-time Harvard Lecturer, Author
chrisgermer.com
Mindfulness and Psychotherapy
amazon.com/Mindfulness-Psychotherapy-Second-Christopher-Germer/dp/1462528376/ref=sr_1_2?dchild=1&keywords=Mindfulness+and+Psychotherapy&qid=1597104007&s=books&sr
Wisdom and Compassion in Psychotherapy
amazon.com/Wisdom-Compassion-Psychotherapy-Mindfulness-Christopher/dp/B012HUSZR0
Mindful Self-Compassion Workbook
amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=sr_1_2?crid=1LOV6AXUAOA0&dchild=1&keywords=mindful+self+compassion+workbook+neff&qid=1597103909&s=books&sprefix=mindful+self+compassion+workbook%2Cstripbooks%2C154&sr=1-2

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