This is the free video Week 2 | Workout 2: DIY Resistance band that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
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Grab a band & a mat! Let's work!
Reps for each movement: 30-20-10
Resistance band burpee press
Resistance band travel push ups
Resistance band superman pull back
**To add intensity, complete :90 seconds of all out effort cardio between each rep grouping.
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