Turkish Get Up
This is the free video Turkish Get Up that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Turkish Get Up.
The Turkish Get Up (TGU) is a multiple movements woven together into a powerhouse exercise that incorporates three planes of motion. Holding the weight (dumbbell or kettlebell) overhead challenges the core, which must be engaged throughout the entire pattern.
The Turkish Get Up is an excellent way to build strength, stability, balance, kinesthetic awareness and overall coordination. The Turkish Get Up has a wide variety of benefits including upper and lower body stability, stimulates the vestibular system, closed and open chain shoulder stability, thoracic extension and rotation, encourages the proprioception system, makes the upper and lower extremities work reciprocally, promotes stability in two different leg patterns, incorporates hip and leg mobility and active flexibility, and it develops upper body strength, trunks strength, and hip strength.
Technique is the Key
No matter what type of resistance equipment you choose (Dumbbell, Kettlebell or Sandbag), you will get an incredible workout as this exercise works most of the muscle groups of your body.
Having the arm continuously stretched overhead holding the weight makes it an excellent exercise for shoulder stability which will help develop strength with other exercises such as the bench press or military press.
The TGU develops the core muscles effectively since tight abs and strict control are required through the entire movement.
You should have a personal trainer go through the movement pattern with you if this is a new exercise being added into your routine. It’s very complex and can lead to injury if done incorrectly. Make sure you learn each step individually before trying to do the entire pattern. Start by practicing one or two movements at a time before adding in another one. Don’t rush through this exercise, it’s all about technique!
There are a lot of tutorials online, but we are including a video done by one of our elite personal trainers that will help you to understand the steps from the start position on the ground to standing up and going back to the starting position.
See the exercise instructions and the rest of the article infofit.ca/the-turkish-get-up/
Download, play and edit free videos and free audios from Turkish Get Up using RedcoolMedia.net web apps