VIDEO DESCRIPTION:

Play, download and edit the free video TPE UNDERHAND WIDE-GRIP CABLE CHEST ROW.

- Set-up: With both feet under your hips, toes forward, face the cable origin, which will be at hip height. Grab each handle with your respective hand. Hing your hips back so that they are at 90 degrees.
- Movement: In an underhand grip, pull the cables in towards and outside the chest until your elbows reach or approach closely your ribcage. Repeat as indicated.

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