Bar - Front to Back Press
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Most of the relevant details are in the video, however, there are 3 points worth knowing:
1 - This movement will be done lighter than the weight you do regular bar overhead presses with, as a guide starts with around half the weight you'd do overhead presses with for the same reps.
2a - Injury risk - If you are inflexible in the shoulders you may have to use a light stick rather than a bar for a few sets of this movement to loosen up.
2b - If you have shoulder issues such as; Instability, Sub Acromial Impingement or SLAP-Tear, do not do this exercise.
I'd recommend you swap instead to any one of the following what isn't painful:
"Bar - Landmine Single Arm Front Press"
"2DB - Arnold Press" Seated or Standing
or any of the other Vertical Push movements with the equipment you have.
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