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Play, download and edit the free video TPE STANDARD PLANK + CABLE REAR DELT FLY.

- Set-up: Get into a standard plank position (shoulders over the finger tips, arms straight, and legs extended with each foot in line with the respective hip. Make sure your face is facing the ground. From here, grab one or both of the cable handles (cable will be at shoulder-height while in this plank) in a neutral grip with your right hand (thumb facing in), aligning it with your heart.
- Movement: Maintaining a constant and slight bend in your right elbow, pull the cable away from your ribcage until the handle is as high as your shoulder. Upon your next exhale, let the cable retreat to its original position as you maintain the small, constant bend in your elbow. Repeat as indicated.

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