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Play, download and edit the free video TPE ALT KNEELING CABLE TRICEP PRESS.

- Set-up: On both knees (under hips), extend your hips so that there is no hip crease. Hold both handles in a close overhand grip directly over the crown of your head.
- Movement: Keeping the handles together and keeping your upper arms perpendicular to the ground, bend both elbows to 90 degrees before extending them. Alternating bending and extending one art at a time. Repeat as indicated.

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