TPE POSITIVE CABLE DEADLIFT
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- Set-up: Bisecting both feet with the cable, make sure you are standing with both feet facing forward, under the respective hips. You will be holding the cables crossed over one another, forming an isometric 90-degree angle with both elbows.
- Movement: Maintaining a neutral spine, unlock the knees and shift the hips back. You will hinge at the hips until the shoulders are a few inches higher than the hips for a count of ""1."" Extend the hips to come back up to standing for a count of ""5."" Repeat as indicated.
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