TPE POSITIVE CABLE CHEST PRESS
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- Set-up: In a split stance, stand with your left foot in front of your body, and your right foot behind; both feet should remain hip-distance apart laterally. Just the toe of your right foot should be on the ground. Grab each handle in an overhand grip at the height of your chest.
- Movement: Press cables in front of chest until your arms are straight for a count of "5"; bring the arms back in as you count down from "1." Repeat as indicated.
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