TPE FOREARM SIDE PLANK OVERHAND-GRIP CABLE ROW (EA. SIDE; NON-ALT.)
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- Set-up: Get into a side plank on your right side. Use your left hand to hold one or both cables in an overhand grip (palm facing your toes). You will be facing the cable origin, which will be at eye level in this position.
- Movement: Pull the cable towards your ribcage until your left elbow is aligned with your ribcage. Repeat as indicated.
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