Reverse Crunch with Hip Up -ABS
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1. Start lying down with your arms by your sides. Pull your shoulders slightly up off the floor contracting your core.
2. With knees bent raise your legs bringing your thighs to your chest lifting your hips up off the floor. As you lift your hips push up and extend your legs up straight pointing your toes to the ceiling.
3. Lower your legs back to the starting position and then push them out straight so your body is in a straight line. Keep repeating the movement.
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