TPE FOAM ROLL LATERAL HIP
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- Set-up: Lie on side, with foam roller under the hip facing the ground. Foam roller will be perpendicular to your legs.
- Movement: Move yourself right and left, passing the foam roller from below the hip bone until halfway towards the knee on the lateral part of the hip and leg. Repeat as necessary for other leg. (Advanced: pull knee towards chest and back with roller stationary under lateral hip.)
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