TPE BEEFCAKE CRUNCH
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- Set-up: Get into a hollow body position: Lie in a supine (on your back) position on the ground; curl up into a ball, bringing your knees into your chest and your head slightly off the ground (eyes facing the sky).
- Movement: Quickly get onto the sits bones with your right leg straight and your left knee bent. Clap under your left knee. Repeat and/or alternate as indicated.
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