TPE ALT STANDING WIDE-GRIP CABLE CURL IN SPLIT STANCE
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- Set-up: In a split stance, stand with your left foot in front of your body, and your right foot behind; both feet should remain hip-distance apart laterally. Just the toe of your right foot should be on the ground. Holding one handle in each hand (the cable will be bisecting your left foot), bring each hand a few inches outside of the respective hip.
- Movement: Bend the elbows at the same time without letting them move behind or close to the ribcage. Bring the handles towards the medial delt of the respective shoulder. Extend. Repeat as indicated.
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