VIDEO DESCRIPTION:

Play, download and edit the free video Towel Assisted Door Pull-ups.

- Hang a towel or something similar over the edge of an open door.
- Begin by pulling down both ends of the towel and standing up on your toes. Hips, knees, ankles are all in extension. You should feel you lats being active.
- Stay on you toes as you lower yourself down in to the bottom of a squat.
- Use your legs as little as possible on the way up and down as you perform reps of this movement.

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