VIDEO DESCRIPTION:

Play, download and edit the free video Tall Kneeling Bow and Arrow (High Anchor).

This exercise is designed to improve thoracic mobility as well as shoulder stability and posture.

Step 1: Choose a high anchoring point, this helps to pull shoulders down and create space in the shoulder joint.

Step 2: Actively start with a scapular pull to set the position, then row. Notice the piston style movement. As you row and pull the arm in, the opposite does the opposite.

Step 3:

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