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Play, download and edit the free video Surya Namaskara - Sun, I Greet You.

Surya Namaskara - Sun, I Greet You - is a sequence of two rounds of 12 yoga poses in a long, sliding movement or as a sequence where you stand still for a short while in each pose. The sequence is composed of forward and backward bending poses. In some of them you let go of the body, in others you actively stretch the body or train strength. First you get to know the different poses, and how they are connected in the process. When it is in place, switch on the breath. The breath follows every movement and the whole movement. When the body bends backward you breathe in, when it bends forward you exhale. You breathe through your nose all the time — not through your mouth.

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