Stronger In 3 (2)
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1) HIKE-PARK x 10 - 20
Keep your knees directly over your ankles = keep your shin bone perpendicular to the floor
Press your feet strongly into the floor and hold steady = don’t let the movement of the bell rock you off your stance
Keep tension in your hamstrings by imagining you are trying to kick your butt with your heels
Do as many reps as feel integrated up to 20
2) TAP TO LUNGE x 15 each side
Start small and slowly to get the hang of it
The lunge can be as deep or shallow as your body likes
Imagine the bell is hot iron = tap it as quickly as you can
3) FLOOR PRESS x As Many As Feel Good Up To 15
Keep the bell close to you as you enter and exit the exercise
Get a secure hold on the bell where = pay attention and be focused so as not to drop it on you
#strongerin3
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