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Dynamic Pilates stretches for your hamstrings

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Our hamstring can get or feel "tight" after a day of sitting in front of a computer. Some people experience a continuous tightness that does not get relieved even with prolonged static stretches, like the ones that you do in yoga.
What to do about it?
Well first, it to address the whole body, day habits and patterns of movement. No muscle works in isolation, they all work in a team, and when a team member ( a muscles or muscles group) is tight or weak, imbalances happen all across the kinetic chain.
Another way to lengthen your hamstrings is to perform gentle, but more dynamic stretches like we do it in Pilates.

Watch this little sequence performed with resistance band. The full video on hamstrings stretch and hip flexibility can be found on my website pilateswellness.co.uk/. or contact me for an ONLINE individually tailored Pilates class.

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