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Stretch More, Stress Less - Week 1

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Week 1 of reYou Total Health's FREE Stretch More, Stress Less program has arrived.

This video will take you through the full session with cues to switch poses, and images to show the 2 variations not being done in the video.

Please visit for the full program and more information!

The legal stuff....


Please consult your physician before beginning this or any exercise program to determine if it is appropriate for you*. If you experience dizziness, light-headedness, pain, or shortness of breath at any time, stop immediately. By participating in this movement or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release discharge of reYou Total Health from any and all claims or causes of action, known or unknown, arising out of reYou Total Health’s negligence.

reYou Total Health offers fitness, health, and nutritional information for educational purposes only. The use of any information provided on this site is not intended to supersede medical advice nor does it replace professional diagnosis or treatment. Please consult a physician or appropriate medical professional if you have any concerns or questions about your health.

*Especially important in cases of: (family) history of heart disease or high blood pressure; chest pain at rest or during exercise (current or past); recent history of physical inactivity; obesity; smoking; high cholesterol; and/or any joint/bone issues.

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