VIDEO DESCRIPTION:

Play, download and edit the free video Soothing Flow - For bedtime or a quiet time.

A slow and calming flow starting on the ground with some subtle movement and stretches and then making our way up to standing for Vedic breathing, a technique that helps to increase our lung capacity and soothes and quietens the mind. Concluding the practice with some spinal release movements and some nice forward folds to inspire relaxation.

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