Single Leg Bench Hip Thrusts
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An amazing exercise for the glutes, hamstrings and core.
*start with back against bench towards bottom of shoulder blades with a tall torso position
*keep feet hip width apart, toes pointed forwards, and knees lined up with toes
*raise one leg, keeping knee bent at 90 degrees and foot flexed
*squeeze butt and push through heel on floor to raise hips
*keep ribs pulled in and spine in ‘neutral’ position throughout movement
*keep abs tight, especially when returning hips to the floor
*exhale on the way up, inhale as you lower
**add a 2 sec pause at top of movement to increase the challenge
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