Self Defense in 7 Minutes
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Self Defense in 7 Minutes Workout and sdi7 HIIT (Self Defense in 7 Minutes High-Intensity Interval Training)
You are one minute on a fighting skill, self-defense technique or combative movement (meaning defense against a weapon such as a gun or a knife) Followed by 1 minute on an exercise (bodyweight), strength (resistance/weight), explosive (plyometric), or combination movement (3 exercises). You are burning calories, building lean muscle, improving strength and conditioning In addition to building self-confidence, self-esteem having the knowledge of self-defense Knowing where and how to strike.
An Example of a 7 Minute interval
1. The Fighting Skill: Double palm strike to the nose, spearhead to the eyes, whipping elbow, direct elbow, knee
2. The Strength Movement Options: Choose one: Jump Squats or DB Squat and press.
Website: sdi7HIIT.com
Instagram: @sdi7HIIT
Facebook: sdi7
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