VIDEO DESCRIPTION:

Play, download and edit the free video RSC - Calisthenics in Motion.

CONTENT DESCRIPTION
In this Video, we will learn about the gem class at the Rideau Sports Center, Calisthenics in Motion. We will see snapshots of the class, hear from some of the participants, and we will also learn about natural mobility and how this method originated and contributes to our health and reconnection to our movement patterns. We will learn how a playful approach to fitness is a refreshing way to take care of our wellbeing and how to apply what is learned in class to our daily lives.

Download, play and edit free videos and free audios from RSC - Calisthenics in Motion using RedcoolMedia.net web apps