VIDEO DESCRIPTION:

Play, download and edit the free video Plank Commandos.

Start in high plank position with your hands directly under your shoulders.
Lower down to your forearm on one arm, then the other arm, to a forearm plank position.
Brace your core to minimise movement of your body.
Then raise yourself back to the starting high plank position, one arm at a time.
Repeat.

Regression: Forearm Plank or High Plank

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