Plank Commandos
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VIDEO DESCRIPTION:
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Start in high plank position with your hands directly under your shoulders.
Lower down to your forearm on one arm, then the other arm, to a forearm plank position.
Brace your core to minimise movement of your body.
Then raise yourself back to the starting high plank position, one arm at a time.
Repeat.
Regression: Forearm Plank or High Plank
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