Press up with hand lift
This is the free video Press up with hand lift that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Press up with hand lift.
Keep a straight line from shoulders to feet.
Breathe out as you lower through movement.
Keep the hands in line with the chest and place tension through the chest muscles.
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