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Play, download and edit the free video MASHUP️ Style Movements.

We do things a little differently in MASHUP®️. For our three modalities that are guaranteed in every workout, we offer three levels of progression with every movement. Participants can choose to start where they feel comfortable and switch between the levels as needed based on their personal fitness history or what they have going on that day with their body. Every day can be new and different! This makes the workout adaptable simulataneously during the same class for any population including pregnant women, conditioned athletes, injury-prone individuals, active aging individuals, etc.

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