Low back stretching routine - 3 exercises
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Check out three movements that will take your low back and hip/piriformis through its full range of movement. .
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1. The cat/camel, pretty self explanatory arch your back high and the reverse. Do 10 lifts and 10 drops or repeat as long as you feel benefit. .
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2. The lumbar roll, bend one knee up and let fall to one side while turning your head and looking the opposite direction. Twist your low back fully. Hold for 30sec to 2 mins .
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3. The piriformis stretch, can be done on your back or front for a more advanced stretch (know as the pigeon in yoga). Can be held for 1-4minutes. .
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Stop any of these exercises if you feel deep pain or if it aggravates an existing problem.
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