VIDEO DESCRIPTION:

Play, download and edit the free video Hip Wal Drill.

Beginners, Advanced and Kids

1- Post 2 hands with both arms straight on the wall.

2- First foot come across and the second foot would step parallel from the first foot. Same drill apply to the opposite side.

Repetitions and recommendations:
1- you can put 1 Minute to each side or a little more, depends on you.

2- You can count 30 times to each side and see how you feel.

This movement you will get a better hip movement helps your agility, speed and cardio condition.

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